Are you ready for a fun post? Me too!
This is real life: we all need a break. I eat well 90% of the time. But let’s just be real for a second:
I need a break! And you will need them too as you journey toward health and wellness. If we don’t take a break, we are more likely to give up.
Cheat day is the day you get to count your victories for the week and enjoy some of your favorite meals and treats. I usually cheat on the weekends- a little each on Saturday and Sunday. I try not to cheat more than 2 meals total. For me, it’s a slippery slope back into old habits. If you eat 21 meals per week, and only 2 of them are cheat meals, then you’ve eaten well greater than 85% of the week! That’s going to pay off if done consistently.
My challenge to you is this: eat well at least 19 meals per week! And enjoy the heck out of 2 more 🙂